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#2 week shred video free

The catch? No matter what you think, life gets in the way. It didn’t feel like a huge chore or like something I just had to get done it felt like a fun challenge to incorporate into my otherwise completely boring and mundane quarantine days.

the exact routine being written out for you makes it feel approachable.

two weeks is a short period of time that feels doable, and.

Like I mentioned earlier, workout videos at home have never really been my thing, but I think that what’s great about this structure is that: Enjoying workouts is half the battle, and I felt super optimistic going into the rest of the two weeks. To me, they felt like the perfect amount of challenging, but they weren’t so hard that I felt physically dead afterward-just accomplished and like I got a good workout in. On day one, I was super pleasantly surprised by the workouts.

It’s basic enough, and a rainy Sunday was my cue to begin day one. The time per day ranges from 25-50 minutes, and of the 14 days, two are scheduled rest days. There are programs like a get fit challenge, one specifically for your abs and butt, and of course, her famous two-week shred, which I decided to start with.Ī post shared by Chloe Ting the program is 14 days of 2-4 videos per day-two of which are always the same HIIT and ab videos.

#2 week shred video free

Ting was going to get her chance with me.Īfter scouring her YouTube page and immediately feeling deeply overwhelmed, I discovered that Chloe Ting has free workout programs on her blog that specifically maps out which videos you should do on every day of the week. I’ve never been able to get really into online workout videos I much prefer the atmosphere of a class or the gym, and while they obviously suffice when you’re in a pinch, I knew I had to learn to make them my go-to for 2020. I’ve always been consistent about fitting some kind of running into my routine, but the second all other forms of exercise got limited to my 10×10 section of empty space I have in my one-bedroom apartment, all motivation got tossed out the window. A few months ago, I felt that I had finally perfected my workout routine after years of trial-and-error-but then COVID-19 hit. I have simply found that if I don’t, I’m in a completely different headspace than when I do, and it has become my hour of the day that I take just for myself-and at risk of sounding completely annoying, I’ve grown to love it. So here’s the thing: if there’s one thing in my life I am consistent about, it’s exercise.

A post shared by Chloe Ting ears perked up a promise of abs in the amount of time it generally takes to get into a workout routine alone? I decided to google it, and sure enough, there they were: countless before-and-after pictures of women claiming they had gotten a defined stomach in just two weeks.