Other times, they offer the satisfaction of observing or participating in a satisfying biological or mechanical process. Simulation games provide rewarding experiences emphasizing strategy, visual acuity, cause-and-effect, and spatial awareness. Top Simulation Games for Mental Health sdx15/ But for those who struggle with mobility, video games provide a world of possibilities. Engaging in sports and physical activities is often the first recommendation from care experts regarding mental health. Other benefits of video games for mental health, depending on the format of the game, include emotional resilience-learning to fail gracefully-and learning to cooperate with others.
Some games even help individuals develop or rebuild their social or caregiving skills-some of the first casualties during trying mental-health episodes. Even those in treatment for conditions like PTSD, ADHD, and trauma recovery have games available to aid in their recovery or wellness journey. Ultimately, working towards a goal or desired outcome, even if it’s “just” on a mobile phone or tablet screen, is an uplifting and mood-enhancing activity that may pay dividends for your mental health and state of mind.
Seeking solutions, solving problems, racking up achievements, and thinking through cause and effect are critical for developing brains and those struggling with mental health conditions like depression and anxiety. Players engaged in low-stakes problem-solving can exercise their brains and take their conscious minds off whatever factors are causing them distress. Stress relief is the first and most obvious positive effect. According to those medical professionals, video games may have a positive influence on those struggling with mental health, provided some boundaries are in place first. Though it’s an emerging field of study, some researchers are convinced video games have a role to play in helping patients come to terms with their mental health conditions.
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